Nutritional Benefits of Italian Pasta

As if we needed another excuse to eat pasta… not only does Italian food taste delicious, but it is very healthy as part of a balanced diet. When you purchase our fresh and frozen pasta meals online, you will have access to some of the wholesome nutritional benefits associated with the popular meal.

There are many dietary advantages to eating pasta. Handmade pasta, in particular, is renowned for being a vital component to a healthy meal plan. We have listed just a few of the great nutritional benefits associated with our bulk pasta deliveries below!


  1. Homemade Italian pasta is a filling and wholesome meal.

Because of the healthy carbohydrates in pasta, it is a meal that will certainly fill you up. When you have a filling lunch or dinner meal, you are less likely to snack during the day and at night. Unhealthy snack foods are often the cause of weight gain, so filling up at lunch and dinner will ensure that less fatty treats are consumed between meals.

  1. Fresh pasta is full of energy.

Quality handmade pasta, like the fresh pasta meals by Maruzza Fine Foods, are made from wholesome grains that provide a great source of energy. If you are looking to fuel up before a workout, or boost your mental attentiveness before a big day at work, look no further than our online pasta delivery. We provide quick and reliable Sydney pasta delivery.

  1. Online pasta delivery will keep your mental wellbeing in check!

With Maruzza Fine Foods, you can order pasta online and get fresh pasta delivery with ease. This saves time in your busy schedule and will help you feel more relaxed and content about meal planning. We can offer bulk pasta, frozen pasta and fresh pasta delivery Sydney! Our homemade online pasta meals are also very affordable, so they won’t add to your financial stresses.

  1. Italian pasta has low a sodium count and is cholesterol free.

If you have been told to watch your cholesterol levels, handmade wholegrain pasta is ideal for you. It is low in sodium and cholesterol free, so it will help you maintain good heart health. Perfecto!

  1. You can easily create a balanced pasta meal.

Pasta is one of the most versatile meals on the planet. If you need more vitamins and minerals in your diet, you can easily mix some vegetables into the dish. We recommend buying our frozen gnocchi or frozen beef ravioli and adding spinach, mushrooms, and real tomato sauce. Our vegetarian pasta delivery is also an option for those seeking more fruit and veg.

  1. Quality pasta can contribute to good gut health.

Most fresh pasta dishes in Sydney are high in fibre. This means they will help our digestive system stay regular and ensure your stomach feels good and healthy.